Ice creams, BREYERS, 98% Fat Free Chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 30.2 g · 121 kcal/100g
Fiber 5.8 g
Water 63 g
Total energy 136 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
2.2g
Saturated
1.4g

Saturated fat is 9.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin C 0.7 mg

Minerals

Calcium 126 mg
Iron 0.8 mg
Sodium 75 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 16% of EU NRV per 100 g.