Ice creams, regular, low carbohydrate, chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 12.7 g · 114 kcal/100g
Carbs 26.8 g · 107 kcal/100g
Fiber 4.8 g
Water 56 g
Total energy 237 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
12.7g
Saturated
6.8g
Monounsat.
3.2g
Polyunsat.
0.4g
Omega-6
0.25g

Saturated fat is 25.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 118 µg
Vitamin C 0.7 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 16 µg
Vitamin B12 0.29 µg

Minerals

Calcium 109 mg
Iron 0.9 mg
Magnesium 29 mg
Phosphorus 107 mg
Potassium 249 mg
Sodium 76 mg
Zinc 0.6 mg
Copper 0.14 mg
Manganese 0.14 mg
Selenium 2.5 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 15% of EU NRV per 100 g.