Chocolate, dark, 45- 59% cacao solids

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 31.3 g · 282 kcal/100g
Carbs 61.2 g · 245 kcal/100g
Fiber 7.0 g
Water 1 g
Total energy 546 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
31.3g
Saturated
18.5g
Monounsat.
9.5g
Polyunsat.
1.1g
Omega-3
0.09g
Omega-6
1.00g

Saturated fat is 30.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 0.5 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Vitamin B12 0.23 µg

Minerals

Calcium 56 mg
Iron 8.0 mg
Magnesium 146 mg
Phosphorus 206 mg
Potassium 559 mg
Sodium 24 mg
Zinc 2.0 mg
Copper 1.03 mg
Manganese 1.42 mg
Selenium 3.0 µg

Notable source of Copper (103% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.