Chocolate, dark, 60-69% cacao solids

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 38.3 g · 345 kcal/100g
Carbs 52.4 g · 210 kcal/100g
Fiber 8.0 g
Water 1 g
Total energy 579 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
38.3g
Saturated
22.0g
Monounsat.
11.5g
Polyunsat.
1.2g
Omega-3
0.09g
Omega-6
1.13g

Saturated fat is 34.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin E 0.6 mg
Vitamin K 7 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Vitamin B12 0.18 µg

Minerals

Calcium 62 mg
Iron 6.3 mg
Magnesium 176 mg
Phosphorus 260 mg
Potassium 567 mg
Sodium 10 mg
Zinc 2.7 mg
Copper 1.25 mg
Manganese 1.33 mg
Selenium 8.4 µg

Notable source of Copper (125% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.