Chocolate, dark, 70-85% cacao solids

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 42.6 g · 384 kcal/100g
Carbs 45.9 g · 184 kcal/100g
Fiber 10.9 g
Water 1 g
Total energy 598 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 20 / 100 How is this scored?
Total fat
42.6g
Saturated
24.5g
Monounsat.
12.8g
Polyunsat.
1.3g
Omega-3
0.03g
Omega-6
1.22g

Saturated fat is 36.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 35.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 0.6 mg
Vitamin K 7 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Vitamin B12 0.28 µg

Minerals

Calcium 73 mg
Iron 11.9 mg
Magnesium 228 mg
Phosphorus 308 mg
Potassium 715 mg
Sodium 20 mg
Zinc 3.3 mg
Copper 1.77 mg
Manganese 1.95 mg
Selenium 6.8 µg

Notable source of Copper (177% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.