Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 32.2 g · 290 kcal/100g
Carbs 60.0 g · 240 kcal/100g
Fiber 7.2 g
Water 1 g
Total energy 550 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
32.2g
Saturated
19.0g
Monounsat.
9.8g
Polyunsat.
1.1g
Omega-3
0.08g
Omega-6
1.02g

Saturated fat is 31.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.23 µg

Minerals

Calcium 57 mg
Iron 8.1 mg
Magnesium 152 mg
Phosphorus 214 mg
Potassium 568 mg
Sodium 23 mg
Zinc 2.1 mg
Copper 1.08 mg
Manganese 1.44 mg
Selenium 3.5 µg

Notable source of Copper (108% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.