Candies, crispy bar with peanut butter filling

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 31.3 g · 282 kcal/100g
Carbs 55.5 g · 222 kcal/100g
Fiber 3.3 g
Water 2 g
Total energy 542 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
31.3g
Saturated
13.0g
Monounsat.
10.8g
Polyunsat.
4.7g
Omega-6
4.59g

Saturated fat is 21.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 2.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 40 µg
Vitamin B12 0.15 µg

Minerals

Calcium 70 mg
Iron 1.3 mg
Magnesium 49 mg
Phosphorus 144 mg
Potassium 295 mg
Sodium 264 mg
Zinc 1.0 mg
Copper 0.20 mg
Manganese 0.00 mg
Selenium 0.7 µg

Notable source of Vitamin E (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.