Syrup, maple, Canadian

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 67.4 g · 270 kcal/100g
Water 32 g
Total energy 270 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 1.27 mg
Niacin (B3) 0.1 mg
Vitamin B12 0.00 µg

Minerals

Calcium 109 mg
Iron 0.1 mg
Magnesium 21 mg
Potassium 225 mg
Sodium 9 mg
Zinc 0.7 mg
Manganese 2.30 mg

Notable source of Manganese (115% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.