Candies, NESTLE, BUTTERFINGER Crisp — Food Nutrition Browser

Composition

Energy

Protein 6.7 g · 27 kcal/100g

Fat 18.3 g · 165 kcal/100g

Carbs 68.5 g · 274 kcal/100g

Fiber 1.7 g

Water 5 g

Total energy 465 kcal

Macro balance aligns with EFSA guidelines (6% protein, 35% fat, 59% carbs)

Total fat

18.3g

Saturated

10.6g

Monounsat.

4.5g

Polyunsat.

2.2g

Omega-6

2.16g

Saturated fat is 20.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 79%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.1 mg

Vitamin D 0.0 µg

Vitamin E 1.3 mg

Vitamin K 3 µg

Thiamin (B1) 0.13 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 2.4 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.15 mg

Folate (B9) 25 µg

Vitamin B12 0.05 µg

Minerals

Calcium 33 mg

Iron 0.6 mg

Magnesium 89 mg

Phosphorus 153 mg

Potassium 429 mg

Sodium 13 mg

Zinc 1.2 mg

Copper 0.42 mg

Manganese 1.08 mg

Selenium 11.0 µg

Notable source of Manganese (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.