Jams, preserves, marmalades, sweetened with fruit juice

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 52.9 g · 212 kcal/100g
Fiber 0.9 g
Water 47 g
Total energy 212 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 18.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 5 mg
Phosphorus 6 mg
Potassium 65 mg
Sodium 0 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.16 mg
Selenium 0.8 µg

Notable source of Vitamin C (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.