Candies, Tamarind

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 92.0 g · 368 kcal/100g
Fiber 2.5 g
Water 3 g
Total energy 331 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 45 mg
Phosphorus 56 mg
Potassium 309 mg
Sodium 1643 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 1.0 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 19% of EU NRV per 100 g.