Candies, coconut bar, not chocolate covered

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 9 kcal/100g
Fat 27.7 g · 249 kcal/100g
Carbs 55.9 g · 223 kcal/100g
Fiber 6.4 g
Water 13 g
Total energy 481 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 21 / 100 How is this scored?
Total fat
27.7g
Saturated
25.5g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 47.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 0.8 mg
Magnesium 27 mg
Phosphorus 93 mg
Potassium 294 mg
Sodium 128 mg
Zinc 1.0 mg
Copper 0.36 mg
Manganese 1.24 mg
Selenium 8.6 µg

Notable source of Manganese (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.