Fast foods, nachos, with cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 21.5 g · 194 kcal/100g
Carbs 34.9 g · 140 kcal/100g
Fiber 3.2 g
Water 37 g
Total energy 343 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 88 / 100 How is this scored?
Total fat
21.5g
Saturated
2.2g
Monounsat.
14.0g
Polyunsat.
5.0g
Omega-3
0.62g
Omega-6
4.37g

Saturated fat is 5.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.1 (target ≤ 4).

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 99%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 4.1 mg
Vitamin K 19 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.22 mg
Folate (B9) 10 µg
Vitamin B12 0.07 µg

Minerals

Calcium 63 mg
Iron 0.8 mg
Magnesium 42 mg
Phosphorus 198 mg
Potassium 362 mg
Sodium 313 mg
Zinc 0.9 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 8.6 µg

Notable source of Vitamin E (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.