Fast foods, cheeseburger; single, large patty; plain

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 16.0 g · 144 kcal/100g
Carbs 24.1 g · 96 kcal/100g
Fiber 1.7 g
Water 41 g
Total energy 310 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.0g
Saturated
6.9g
Monounsat.
5.8g
Polyunsat.
1.5g
Omega-3
0.12g
Omega-6
1.30g

Saturated fat is 20.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 58 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.22 mg
Folate (B9) 62 µg
Vitamin B12 1.00 µg

Minerals

Calcium 114 mg
Iron 2.6 mg
Magnesium 24 mg
Phosphorus 163 mg
Potassium 210 mg
Sodium 481 mg
Zinc 2.8 mg
Copper 0.10 mg
Manganese 0.26 mg
Selenium 19.6 µg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.