Fast foods, fish sandwich, with tartar sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 26.7 g · 107 kcal/100g
Fiber 1.0 g
Water 48 g
Total energy 257 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
12.5g
Saturated
1.9g
Monounsat.
2.6g
Polyunsat.
6.3g
Omega-3
0.49g
Omega-6
5.63g

Saturated fat is 6.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 1.8 mg
Vitamin D 0.2 µg
Vitamin E 0.6 mg
Vitamin K 14 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 46 µg
Vitamin B12 0.68 µg

Minerals

Calcium 37 mg
Iron 1.5 mg
Magnesium 25 mg
Phosphorus 116 mg
Potassium 206 mg
Sodium 602 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.26 mg
Selenium 18.0 µg

Notable source of Selenium (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.