Fast foods, coleslaw

Processed foods · Ready meals · Fast food

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 9.9 g · 89 kcal/100g
Carbs 14.9 g · 60 kcal/100g
Fiber 1.9 g
Water 73 g
Total energy 153 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
9.9g
Saturated
1.6g
Monounsat.
2.7g
Polyunsat.
5.3g
Omega-3
0.28g
Omega-6
5.02g

Saturated fat is 9.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 18.0 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 14.6 mg
Vitamin E 0.5 mg
Vitamin K 71 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Vitamin B12 0.01 µg

Minerals

Calcium 30 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 20 mg
Potassium 129 mg
Sodium 203 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.10 mg

Notable source of Vitamin K (94% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.