Fast foods, hush puppies

Processed foods · Ready meals · Fast food

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 13.3 g · 119 kcal/100g
Carbs 40.2 g · 161 kcal/100g
Fiber 2.9 g
Water 37 g
Total energy 296 kcal

Macro balance aligns with EFSA guidelines (8% protein, 39% fat, 53% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
13.3g
Saturated
2.6g
Monounsat.
7.8g
Polyunsat.
1.8g
Omega-6
1.63g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.1 mg
Vitamin B6 0.11 mg
Folate (B9) 143 µg
Vitamin B12 0.00 µg

Minerals

Calcium 100 mg
Iron 2.6 mg
Magnesium 40 mg
Phosphorus 410 mg
Potassium 256 mg
Sodium 813 mg
Zinc 0.7 mg
Copper 0.15 mg
Manganese 0.41 mg
Selenium 26.2 µg

Notable source of Folate (B9) (72% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.