Fast food, biscuit

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 42.8 g · 171 kcal/100g
Fiber 2.5 g
Water 28 g
Total energy 370 kcal

Macro balance aligns with EFSA guidelines (8% protein, 46% fat, 46% carbs)

Fat quality 36 / 100 How is this scored?
Total fat
18.9g
Saturated
11.8g
Monounsat.
2.5g
Polyunsat.
2.2g
Omega-3
0.20g
Omega-6
1.99g

Saturated fat is 28.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 84 µg
Vitamin B12 0.00 µg

Minerals

Calcium 70 mg
Iron 2.8 mg
Magnesium 15 mg
Phosphorus 474 mg
Potassium 131 mg
Sodium 979 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.39 mg
Selenium 12.1 µg

Notable source of Phosphorus (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.