CHICK-FIL-A, Chick-n-Strips

Processed foods · Ready meals · Fast food

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 21.4 g · 86 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 10.4 g · 42 kcal/100g
Fiber 0.9 g
Water 54 g
Total energy 228 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
11.2g
Saturated
2.1g
Monounsat.
6.2g
Polyunsat.
2.4g
Omega-3
0.03g
Omega-6
2.30g

Saturated fat is 8.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 74.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin C 1.0 mg
Vitamin E 1.6 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 8.8 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.48 mg
Folate (B9) 40 µg
Vitamin B12 0.19 µg

Minerals

Calcium 25 mg
Iron 1.0 mg
Magnesium 30 mg
Phosphorus 264 mg
Potassium 497 mg
Sodium 577 mg
Zinc 0.7 mg
Copper 0.06 mg
Manganese 0.12 mg
Selenium 20.6 µg

Notable source of Niacin (B3) (55% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.