CHICK-FIL-A, hash browns

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 18.5 g · 166 kcal/100g
Carbs 30.5 g · 122 kcal/100g
Fiber 3.2 g
Water 46 g
Total energy 301 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 89 / 100 How is this scored?
Total fat
18.5g
Saturated
2.8g
Monounsat.
10.7g
Polyunsat.
3.9g
Omega-3
0.61g
Omega-6
3.22g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 6.2 mg
Vitamin E 3.0 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.23 mg
Folate (B9) 13 µg

Minerals

Calcium 22 mg
Iron 0.7 mg
Magnesium 25 mg
Phosphorus 100 mg
Potassium 456 mg
Sodium 454 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.16 mg
Selenium 0.4 µg

Notable source of Vitamin E (25% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.