School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 56 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 27.1 g · 108 kcal/100g
Fiber 2.7 g
Water 48 g
Total energy 243 kcal

Energy is predominantly from carbs (45%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
8.8g
Saturated
4.1g
Monounsat.
2.3g
Polyunsat.
1.0g

Saturated fat is 15.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.1 mg
Vitamin B6 0.10 mg
Vitamin B12 2.00 µg

Minerals

Calcium 183 mg
Iron 2.5 mg
Magnesium 38 mg
Phosphorus 270 mg
Potassium 288 mg
Sodium 400 mg
Zinc 1.7 mg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.