Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Processed foods · Ready meals · Fast food

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 20.4 g · 81 kcal/100g
Fiber 1.4 g
Water 65 g
Total energy 146 kcal

Macro balance aligns with EFSA guidelines (29% protein, 15% fat, 56% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
2.4g
Saturated
0.6g
Monounsat.
0.6g
Polyunsat.
0.8g
Omega-3
0.07g
Omega-6
0.74g

Saturated fat is 3.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.8 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 5 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.22 mg
Folate (B9) 65 µg
Vitamin B12 0.20 µg

Minerals

Calcium 153 mg
Iron 1.9 mg
Magnesium 22 mg
Phosphorus 131 mg
Potassium 265 mg
Sodium 348 mg
Zinc 1.2 mg
Copper 0.08 mg
Manganese 0.28 mg
Selenium 16.8 µg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.