Snacks, corn-based, extruded, cones, plain

Composition

Energy

Protein 5.8 g · 23 kcal/100g

Fat 26.9 g · 242 kcal/100g

Carbs 62.9 g · 252 kcal/100g

Fiber 1.1 g

Water 2 g

Total energy 510 kcal

Macro balance aligns with EFSA guidelines (4% protein, 47% fat, 49% carbs)

Total fat

26.9g

Saturated

22.8g

Monounsat.

1.7g

Polyunsat.

0.8g

Omega-6

0.78g

Saturated fat is 40.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 16 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.32 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 1.4 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.04 mg

Folate (B9) 3 µg

Vitamin B12 0.00 µg

Minerals

Calcium 3 mg

Iron 2.5 mg

Magnesium 11 mg

Phosphorus 44 mg

Potassium 81 mg

Sodium 1022 mg

Zinc 0.2 mg

Copper 0.04 mg

Manganese 0.09 mg

Selenium 3.8 µg

Notable source of Thiamin (B1) (29% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.