Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Processed foods · Ready meals · Fast food

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 6.4 g · 58 kcal/100g
Carbs 26.7 g · 107 kcal/100g
Fiber 1.6 g
Water 55 g
Total energy 205 kcal

Macro balance aligns with EFSA guidelines (20% protein, 28% fat, 52% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
6.4g
Saturated
1.9g
Monounsat.
2.4g
Polyunsat.
1.6g
Omega-3
0.10g
Omega-6
1.44g

Saturated fat is 8.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 89 µg
Vitamin B12 0.18 µg

Minerals

Calcium 210 mg
Iron 2.1 mg
Magnesium 22 mg
Phosphorus 101 mg
Potassium 186 mg
Sodium 354 mg
Zinc 1.0 mg
Copper 0.10 mg
Manganese 0.38 mg
Selenium 23.2 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.