Pizza, cheese topping, regular crust, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 41 kcal/100g
Fat 12.3 g · 111 kcal/100g
Carbs 29.0 g · 116 kcal/100g
Fiber 2.2 g
Water 46 g
Total energy 268 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
12.3g
Saturated
4.3g
Monounsat.
4.2g
Polyunsat.
1.9g
Omega-6
1.68g

Saturated fat is 14.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 66 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 7 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 38 µg
Vitamin B12 0.78 µg

Minerals

Calcium 179 mg
Iron 2.3 mg
Magnesium 23 mg
Phosphorus 179 mg
Potassium 152 mg
Sodium 447 mg
Zinc 1.3 mg
Copper 0.23 mg
Manganese 0.29 mg
Selenium 21.5 µg

Notable source of Selenium (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.