Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 13.6 g · 122 kcal/100g
Carbs 27.4 g · 110 kcal/100g
Fiber 1.4 g
Water 46 g
Total energy 276 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
13.6g
Saturated
2.5g
Monounsat.
4.1g
Polyunsat.
5.6g
Omega-3
0.50g
Omega-6
5.05g

Saturated fat is 8.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.3 mg
Vitamin D 0.2 µg
Vitamin E 0.7 mg
Vitamin K 5 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 29 µg
Vitamin B12 0.33 µg

Minerals

Calcium 72 mg
Iron 1.7 mg
Magnesium 20 mg
Phosphorus 144 mg
Potassium 179 mg
Sodium 617 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.35 mg
Selenium 19.3 µg

Notable source of Selenium (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.