McDONALD'S, FILET-O-FISH

Processed foods · Ready meals · Fast food

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 14.6 g · 132 kcal/100g
Carbs 26.4 g · 106 kcal/100g
Fiber 1.4 g
Water 46 g
Total energy 282 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
14.6g
Saturated
2.8g
Monounsat.
4.0g
Polyunsat.
6.0g
Omega-3
0.61g
Omega-6
5.19g

Saturated fat is 9.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Vitamin E 1.2 mg
Vitamin K 5 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.2 mg
Folate (B9) 21 µg
Vitamin B12 1.08 µg

Minerals

Calcium 120 mg
Iron 1.6 mg
Magnesium 27 mg
Phosphorus 137 mg
Potassium 220 mg
Sodium 434 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.26 mg
Selenium 25.5 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.