McDONALD'S, Cheeseburger

Processed foods · Ready meals · Fast food

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 13.0 g · 52 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 27.8 g · 111 kcal/100g
Fiber 1.1 g
Water 45 g
Total energy 263 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
11.8g
Saturated
4.4g
Monounsat.
3.6g
Polyunsat.
0.4g

Saturated fat is 15.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin C 0.6 mg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.0 mg
Folate (B9) 59 µg
Vitamin B12 0.86 µg

Minerals

Calcium 167 mg
Iron 2.4 mg
Magnesium 20 mg
Phosphorus 140 mg
Potassium 200 mg
Sodium 626 mg
Zinc 1.9 mg
Copper 0.10 mg
Manganese 0.23 mg

Notable source of Vitamin B12 (34% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.