WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 14.9 g · 59 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 14.2 g · 57 kcal/100g
Fiber 1.4 g
Water 58 g
Total energy 221 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
11.6g
Saturated
5.2g
Monounsat.
4.4g
Polyunsat.
1.4g
Omega-3
0.16g
Omega-6
1.20g

Saturated fat is 21.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.4 (target ≤ 4).

Protein quality 91 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 97%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 91%

Limiting amino acid is Valine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg
Vitamin K 9 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Vitamin B12 1.54 µg

Minerals

Calcium 75 mg
Iron 2.3 mg
Magnesium 19 mg
Phosphorus 126 mg
Potassium 187 mg
Sodium 476 mg
Zinc 2.6 mg
Copper 0.08 mg
Manganese 0.16 mg
Selenium 19.1 µg

Notable source of Vitamin B12 (62% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.