WENDY'S, Jr. Hamburger, without cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 28.5 g · 114 kcal/100g
Fiber 1.7 g
Water 48 g
Total energy 243 kcal

Macro balance aligns with EFSA guidelines (21% protein, 32% fat, 47% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
8.8g
Saturated
3.5g
Monounsat.
3.5g
Polyunsat.
1.1g
Omega-3
0.10g
Omega-6
0.98g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.5 (target ≤ 4).

Protein quality 98 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 98%

Limiting amino acid is Valine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Vitamin B12 1.27 µg

Minerals

Calcium 45 mg
Iron 3.4 mg
Magnesium 21 mg
Phosphorus 107 mg
Potassium 175 mg
Sodium 539 mg
Zinc 2.1 mg
Copper 0.12 mg
Manganese 0.28 mg
Selenium 23.1 µg

Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.