WENDY'S, CLASSIC DOUBLE, with cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 14.2 g · 128 kcal/100g
Carbs 11.7 g · 47 kcal/100g
Fiber 1.1 g
Water 56 g
Total energy 241 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
14.2g
Saturated
5.9g
Monounsat.
5.7g
Polyunsat.
1.3g
Omega-6
1.04g

Saturated fat is 22.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin C 0.7 mg
Vitamin K 7 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.19 mg
Vitamin B12 1.92 µg

Minerals

Calcium 58 mg
Iron 2.9 mg
Magnesium 19 mg
Phosphorus 134 mg
Potassium 214 mg
Sodium 422 mg
Zinc 3.1 mg
Copper 0.08 mg
Manganese 0.13 mg
Selenium 19.9 µg

Notable source of Vitamin B12 (77% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.