WENDY'S, Frosty Dairy Dessert

Processed foods · Ready meals · Fast food

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 23.6 g · 94 kcal/100g
Fiber 3.3 g
Water 69 g
Total energy 132 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
2.6g
Saturated
1.6g
Monounsat.
0.7g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 11.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.72 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.00 mg
Vitamin B12 0.59 µg

Minerals

Calcium 128 mg
Iron 1.0 mg
Magnesium 20 mg
Phosphorus 112 mg
Potassium 185 mg
Sodium 98 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 3.3 µg

Notable source of Riboflavin (B2) (51% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.