BURGER KING, french fries

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 38.7 g · 155 kcal/100g
Fiber 2.9 g
Water 44 g
Total energy 280 kcal

Macro balance aligns with EFSA guidelines (5% protein, 40% fat, 55% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
12.5g
Saturated
2.1g
Monounsat.
3.3g
Polyunsat.
5.9g
Omega-3
0.27g
Omega-6
5.65g

Saturated fat is 6.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.7 (target ≤ 4).

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 89%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin C 2.2 mg
Vitamin E 2.5 mg
Vitamin K 11 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.33 mg

Minerals

Calcium 17 mg
Iron 0.7 mg
Magnesium 27 mg
Phosphorus 119 mg
Potassium 467 mg
Sodium 279 mg
Zinc 0.4 mg
Copper 0.13 mg
Manganese 0.21 mg

Notable source of Vitamin B6 (23% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.