BURGER KING, Hamburger

Processed foods · Ready meals · Fast food

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 14.9 g · 59 kcal/100g
Fat 10.6 g · 95 kcal/100g
Carbs 26.8 g · 107 kcal/100g
Fiber 1.0 g
Water 46 g
Total energy 261 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
10.6g
Saturated
3.8g
Monounsat.
4.2g
Polyunsat.
1.2g
Omega-3
0.11g
Omega-6
1.08g

Saturated fat is 13.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin E 0.0 mg
Vitamin K 6 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 64 µg

Minerals

Calcium 76 mg
Iron 2.9 mg
Magnesium 25 mg
Phosphorus 126 mg
Potassium 217 mg
Sodium 461 mg
Zinc 2.4 mg
Copper 0.12 mg
Manganese 0.33 mg
Selenium 24.9 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.