BURGER KING, Cheeseburger — Food Nutrition Browser

Composition

Energy

Protein 14.6 g · 58 kcal/100g

Fat 14.8 g · 133 kcal/100g

Carbs 23.7 g · 95 kcal/100g

Fiber 1.0 g

Water 45 g

Total energy 286 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Total fat

14.8g

Saturated

6.8g

Monounsat.

5.7g

Polyunsat.

1.5g

Omega-3

0.12g

Omega-6

1.36g

Saturated fat is 21.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 92%

Valine 100%

Limiting amino acid is Tryptophan (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 0.2 mg

Vitamin E 0.1 mg

Vitamin K 6 µg

Thiamin (B1) 0.30 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 3.4 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.09 mg

Minerals

Calcium 93 mg

Iron 2.5 mg

Magnesium 24 mg

Phosphorus 143 mg

Potassium 178 mg

Sodium 602 mg

Zinc 2.4 mg

Copper 0.11 mg

Manganese 0.29 mg

Selenium 24.4 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.