BURGER KING, Premium Fish Sandwich

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 26.7 g · 107 kcal/100g
Fiber 0.9 g
Water 48 g
Total energy 260 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
12.5g
Saturated
1.9g
Monounsat.
2.6g
Polyunsat.
6.3g
Omega-3
0.49g
Omega-6
5.63g

Saturated fat is 6.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin K 23 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg

Minerals

Calcium 37 mg
Iron 1.5 mg
Magnesium 25 mg
Phosphorus 116 mg
Potassium 206 mg
Sodium 602 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.26 mg
Selenium 24.3 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.