BURGER KING, Original Chicken Sandwich

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 49 kcal/100g
Fat 14.7 g · 132 kcal/100g
Carbs 26.2 g · 105 kcal/100g
Fiber 2.4 g
Water 45 g
Total energy 286 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
14.7g
Saturated
2.7g
Monounsat.
3.7g
Polyunsat.
7.2g
Omega-3
0.65g
Omega-6
6.49g

Saturated fat is 8.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin K 24 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.15 mg
Folate (B9) 33 µg

Minerals

Calcium 46 mg
Iron 1.8 mg
Magnesium 23 mg
Phosphorus 128 mg
Potassium 196 mg
Sodium 638 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.40 mg
Selenium 23.4 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.