TACO BELL, Original Taco with beef, cheese and lettuce

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 35 kcal/100g
Fat 12.7 g · 114 kcal/100g
Carbs 19.9 g · 79 kcal/100g
Fiber 3.9 g
Water 57 g
Total energy 229 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
12.7g
Saturated
4.4g
Monounsat.
4.4g
Polyunsat.
3.0g
Omega-3
0.17g
Omega-6
2.82g

Saturated fat is 17.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.4 mg
Vitamin E 0.6 mg
Vitamin K 15 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.7 mg
Vitamin B6 0.09 mg
Folate (B9) 19 µg
Vitamin B12 0.93 µg

Minerals

Calcium 89 mg
Iron 1.2 mg
Magnesium 32 mg
Phosphorus 178 mg
Potassium 209 mg
Sodium 397 mg
Zinc 1.8 mg
Copper 0.08 mg
Manganese 0.25 mg
Selenium 9.2 µg

Notable source of Vitamin B12 (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.