TACO BELL, BURRITO SUPREME with steak

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 37 kcal/100g
Fat 7.3 g · 65 kcal/100g
Carbs 20.3 g · 81 kcal/100g
Fiber 2.4 g
Water 61 g
Total energy 183 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
7.3g
Saturated
2.7g
Monounsat.
2.8g
Polyunsat.
0.8g
Omega-6
0.67g

Saturated fat is 13.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin E 0.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 39 µg
Vitamin B12 0.60 µg

Minerals

Calcium 101 mg
Iron 2.0 mg
Magnesium 27 mg
Phosphorus 131 mg
Potassium 228 mg
Sodium 534 mg
Zinc 1.4 mg
Copper 0.12 mg
Manganese 0.27 mg
Selenium 10.1 µg

Notable source of Vitamin B12 (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.