TACO BELL, Nachos Supreme

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 21.4 g · 86 kcal/100g
Fiber 3.7 g
Water 58 g
Total energy 223 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
12.5g
Saturated
2.5g
Monounsat.
6.7g
Polyunsat.
2.5g
Omega-3
0.32g
Omega-6
2.14g

Saturated fat is 10.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.8 (target ≤ 4).

Protein quality 86 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 86%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (86% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 0.0 mg
Vitamin E 1.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.16 mg
Folate (B9) 14 µg
Vitamin B12 0.31 µg

Minerals

Calcium 47 mg
Iron 1.0 mg
Magnesium 33 mg
Phosphorus 153 mg
Potassium 298 mg
Sodium 348 mg
Zinc 1.1 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 8.1 µg

Notable source of Phosphorus (22% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.