KFC, biscuit

Processed foods · Ready meals · Fast food

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 17.1 g · 153 kcal/100g
Carbs 43.6 g · 174 kcal/100g
Fiber 2.0 g
Water 28 g
Total energy 358 kcal

Macro balance aligns with EFSA guidelines (8% protein, 43% fat, 49% carbs)

Fat quality 32 / 100 How is this scored?
Total fat
17.1g
Saturated
11.9g
Monounsat.
1.2g
Polyunsat.
1.4g
Omega-3
0.12g
Omega-6
1.22g

Saturated fat is 30.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.4 (target ≤ 4).

Protein quality 76 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 76%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 81 µg

Minerals

Calcium 55 mg
Iron 2.9 mg
Magnesium 16 mg
Phosphorus 538 mg
Potassium 115 mg
Sodium 1070 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.42 mg
Selenium 15.2 µg

Notable source of Phosphorus (77% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.