KFC, Coleslaw

Processed foods · Ready meals · Fast food

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 8.6 g · 78 kcal/100g
Carbs 15.7 g · 63 kcal/100g
Fiber 2.0 g
Water 74 g
Total energy 144 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
8.6g
Saturated
1.3g
Monounsat.
2.0g
Polyunsat.
4.9g
Omega-3
0.57g
Omega-6
4.30g

Saturated fat is 8.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.6 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 14.6 mg
Vitamin E 0.5 mg
Vitamin K 71 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Vitamin B12 0.03 µg

Minerals

Calcium 28 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 20 mg
Potassium 140 mg
Sodium 189 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.12 mg

Notable source of Vitamin K (94% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.