KFC, Crispy Chicken Strips

Processed foods · Ready meals · Fast food

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 20.3 g · 81 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 13.7 g · 55 kcal/100g
Fiber 1.4 g
Water 48 g
Total energy 274 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
15.4g
Saturated
2.9g
Monounsat.
4.3g
Polyunsat.
6.9g
Omega-3
0.32g
Omega-6
6.45g

Saturated fat is 9.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin E 0.9 mg
Vitamin K 9 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 8.6 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.47 mg
Vitamin B12 0.17 µg

Minerals

Calcium 25 mg
Iron 0.7 mg
Magnesium 33 mg
Phosphorus 298 mg
Potassium 333 mg
Sodium 948 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.26 mg
Selenium 18.1 µg

Notable source of Niacin (B3) (54% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.