KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 28.7 g · 115 kcal/100g
Fat 10.5 g · 94 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Water 56 g
Total energy 216 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
10.5g
Saturated
2.3g
Monounsat.
5.1g
Polyunsat.
2.1g
Omega-3
0.26g
Omega-6
1.66g

Saturated fat is 9.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.5 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin E 0.7 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.23 mg
Vitamin B12 0.45 µg

Minerals

Calcium 40 mg
Iron 1.0 mg
Magnesium 23 mg
Phosphorus 249 mg
Potassium 286 mg
Sodium 738 mg
Zinc 1.8 mg
Copper 0.07 mg
Manganese 0.06 mg
Selenium 36.0 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.