KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Processed foods · Ready meals · Fast food

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 11.0 g · 44 kcal/100g
Fat 36.6 g · 329 kcal/100g
Carbs 22.5 g · 90 kcal/100g
Fiber 1.5 g
Water 27 g
Total energy 464 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
36.6g
Saturated
7.5g
Monounsat.
11.8g
Polyunsat.
14.2g
Omega-3
0.65g
Omega-6
13.43g

Saturated fat is 14.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.8 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Vitamin B12 0.36 µg

Minerals

Calcium 41 mg
Iron 0.7 mg
Magnesium 18 mg
Phosphorus 149 mg
Potassium 170 mg
Sodium 828 mg
Zinc 0.6 mg
Copper 1.01 mg
Manganese 0.31 mg
Selenium 11.9 µg

Notable source of Copper (101% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.