KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 27.3 g · 109 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 0.3 g · 1 kcal/100g
Water 66 g
Total energy 153 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
4.8g
Saturated
1.2g
Monounsat.
1.7g
Polyunsat.
1.6g
Omega-3
0.07g
Omega-6
1.45g

Saturated fat is 7.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 22.3 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 10.9 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.42 mg
Vitamin B12 0.30 µg

Minerals

Calcium 20 mg
Iron 0.5 mg
Magnesium 28 mg
Phosphorus 253 mg
Potassium 309 mg
Sodium 477 mg
Zinc 0.9 mg
Copper 0.04 mg
Manganese 0.05 mg
Selenium 27.8 µg

Notable source of Niacin (B3) (68% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.