KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

Processed foods · Ready meals · Fast food

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 104 kcal/100g
Fat 7.4 g · 67 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 170 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
7.4g
Saturated
1.9g
Monounsat.
2.9g
Polyunsat.
2.1g
Omega-3
0.08g
Omega-6
1.80g

Saturated fat is 10.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.8 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 94%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.25 mg
Vitamin B12 0.63 µg

Minerals

Calcium 16 mg
Iron 1.1 mg
Magnesium 23 mg
Phosphorus 224 mg
Potassium 273 mg
Sodium 526 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 30.9 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.