KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Processed foods · Ready meals · Fast food

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 21.7 g · 87 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 9.9 g · 40 kcal/100g
Water 46 g
Total energy 297 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
18.9g
Saturated
4.3g
Monounsat.
9.6g
Polyunsat.
3.7g
Omega-6
2.98g

Saturated fat is 12.9% of energy, above the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin E 0.9 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.3 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.19 mg
Vitamin B12 0.39 µg

Minerals

Calcium 77 mg
Iron 0.9 mg
Magnesium 24 mg
Phosphorus 250 mg
Potassium 266 mg
Sodium 884 mg
Zinc 1.4 mg
Copper 0.08 mg
Manganese 0.18 mg
Selenium 27.0 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.