KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Processed foods · Ready meals · Fast food

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 21.2 g · 85 kcal/100g
Fat 16.6 g · 149 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Water 51 g
Total energy 268 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
16.6g
Saturated
3.5g
Monounsat.
5.4g
Polyunsat.
6.3g
Omega-3
0.28g
Omega-6
5.87g

Saturated fat is 11.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.0 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.31 mg
Vitamin B12 0.32 µg

Minerals

Calcium 27 mg
Iron 0.6 mg
Magnesium 24 mg
Phosphorus 215 mg
Potassium 258 mg
Sodium 607 mg
Zinc 0.8 mg
Copper 0.40 mg
Manganese 0.14 mg
Selenium 21.9 µg

Notable source of Niacin (B3) (51% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.