KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Processed foods · Ready meals · Fast food

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 20.6 g · 82 kcal/100g
Fat 17.7 g · 160 kcal/100g
Carbs 8.0 g · 32 kcal/100g
Water 51 g
Total energy 274 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
17.7g
Saturated
3.9g
Monounsat.
6.0g
Polyunsat.
6.4g
Omega-3
0.28g
Omega-6
5.90g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.2 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.20 mg
Vitamin B12 0.54 µg

Minerals

Calcium 25 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 198 mg
Potassium 237 mg
Sodium 632 mg
Zinc 1.8 mg
Copper 0.41 mg
Manganese 0.15 mg
Selenium 24.2 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.